Product Description Timberbrother Exercise Ball is constructed of soft elastic with a diameter of approximately 55cm/65cm/75cm and filled with air. It's most often used in physical therapy, athletic training and exercise. It can also be used for weight training.A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles - the abdominal muscles and back muscles - are the focus of exercise ball fitness programs.They offers versatility and variety, which is ideal for working out at home or in the gym. Perform a variety of exercises designed to tone and strengthen core muscles.It's used by countless physical therapists and personal trainers to strengthen and tone muscles and bones of the hips, back, legs, hands, arms and shoulders.Inflation Tips -- Due to the flexible PVC material, some may look smaller than expected. We suggest inflating 80% of size on the initial inflation and left the ball overnight to get fully stretched. Then inflate to maximum recommended size gradually and it will reach its final size after 1-2 re-inflation.Techniques1.Warm up before engaging in demanding physical activity.2.Maintain proper posture, keep your back straight or prevent your knees from locking down on most exercises.Safety Precautions1.Keep away from sharp objects.2.Make sure to inflate it properly using the pump provided. Use the blue nozzle to inflate and red to deflate.3.Make sure to have proper grip on the floor. Workout mats should be avoided as they can shift around beneath you.4.Sweat may cause you to slip, it's recommended that you use good training shoes & shirt in order to cover your upper body.
Trustpilot
4 days ago
2 weeks ago
